I have a lot of thoughts on this topic of outdoor walking and started typing out a long comment but then realized it might make a good substack so hah I think I’ll save it for that. But a lot of your post about finding an exercise routine that works for you being trial and error resonated with me. I think I’m getting better at accepting I’m a cyclical being and exercise will have ebbs and flows throughout the year. I’m not doing as much strength training as I was in the summer but I am doing other forms of exercise so it hopefully evens out…
"I'm a cyclical being and exercise will have ebbs and flows throughout the year." I need to write this down as an affirmation so I stop being so hard on myself when I can't get out for the amount of walks I want to lol
I have a lot of thoughts on this topic of outdoor walking and started typing out a long comment but then realized it might make a good substack so hah I think I’ll save it for that. But a lot of your post about finding an exercise routine that works for you being trial and error resonated with me. I think I’m getting better at accepting I’m a cyclical being and exercise will have ebbs and flows throughout the year. I’m not doing as much strength training as I was in the summer but I am doing other forms of exercise so it hopefully evens out…
"I'm a cyclical being and exercise will have ebbs and flows throughout the year." I need to write this down as an affirmation so I stop being so hard on myself when I can't get out for the amount of walks I want to lol